Frozen Shoulder
Frozen Shoulder:
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It occurs when the connective tissue surrounding the shoulder joint thickens and tightens, restricting movement. The condition typically develops slowly and worsens over time, but with the right treatment, it can be effectively managed and cured.
How We Treat Frozen Shoulder
At our clinic, we take a multi-faceted approach to treating frozen shoulder, focusing on reducing pain, improving mobility, and restoring full function to the shoulder. Our treatment methods include:
Comprehensive Assessment: We begin by conducting a thorough evaluation of your shoulder’s mobility and pain levels to determine the stage of frozen shoulder you’re in—freezing, frozen, or thawing.
Pain Management: In the early stages, pain can be quite severe. We use a combination of heat therapy, ice application, and modalities like TENS (Transcutaneous Electrical Nerve Stimulation) or ultrasound therapy to reduce pain and inflammation.
Manual Therapy: Gentle mobilization techniques and soft tissue manipulation are used to improve shoulder mobility and reduce stiffness. Our therapists perform manual therapy to stretch the joint capsule and help regain movement in the shoulder.
Range of Motion Exercises: We design a series of passive and active stretching exercises to gradually improve the shoulder’s range of motion. These exercises are critical in breaking up adhesions and improving flexibility.
Strengthening Exercises: Once mobility begins to return, we introduce exercises to strengthen the muscles surrounding the shoulder joint. This prevents muscle weakness and ensures that the shoulder can support normal movement without pain.
Postural Correction and Ergonomics: Poor posture can contribute to shoulder stiffness. We provide advice on how to maintain good posture and suggest modifications to your daily activities to reduce strain on the shoulder.
Home Exercise Program: To ensure long-term success, we provide you with a customized exercise program that you can do at home to continue improving your shoulder mobility and strength between sessions
How Can Frozen Shoulder Be Cured?
Frozen shoulder typically progresses through three stages:
- Stage 1 (Freezing Phase): This phase is marked by increasing pain and a gradual loss of shoulder movement. Our primary focus during this stage is pain management and maintaining as much range of motion as possible.
- Stage 2 (Frozen Phase): In this phase, the pain may lessen, but the shoulder becomes stiffer. Here, we concentrate on improving joint mobility through manual therapy and gentle stretching.
- Stage 3 (Thawing Phase): During the thawing phase, the shoulder gradually regains movement. Our treatment during this phase is focused on restoring full mobility and strength to the shoulder.
With consistent physiotherapy, most patients experience significant improvement in mobility and a reduction in pain, allowing them to return to their normal activities. The timeline for recovery depends on the stage of frozen shoulder and how early treatment begins, but improvement can often be seen within a few months of regular therapy.
Why Choose Us for Frozen Shoulder Treatment?
When it comes to treating frozen shoulder, our clinic offers an expert, patient-centered approach that ensures effective results:
- Experienced Therapists: With over five years of experience in treating frozen shoulder and other joint conditions, our team provides expert care tailored to your specific needs.
- Customized Treatment Plans: We understand that every case of frozen shoulder is different. Our treatment plans are individualized based on the severity of your condition and your overall health goals.
- Hands-On Therapy: Our manual therapy techniques are highly effective in improving joint mobility and reducing stiffness, giving you relief from the restrictive nature of frozen shoulder.
- Education and Prevention: We don’t just treat the symptoms—we also teach you how to manage your condition at home and how to prevent future shoulder issues.
Benefits of Treating Frozen Shoulder with Us
- Pain Relief: Through a combination of physiotherapy techniques, we provide fast and effective pain relief, allowing you to move with greater ease.
- Improved Mobility: Our stretching and manual therapy methods help restore your shoulder’s full range of motion, allowing you to perform daily activities without restriction.
- Non-Surgical Solution: Frozen shoulder can often be managed and treated without the need for invasive surgery. Our approach focuses on natural healing and rehabilitation.
- Strength and Function Restoration: As your shoulder heals, we help you regain the strength and function necessary for everyday tasks and physical activities.
- Personalized Care: We provide one-on-one care, ensuring that your treatment is specifically designed for you, leading to faster and more sustainable recovery.